We've all been there. So much isn't wrong in your life, yet you're just not happy. Dale Carnegie said,
“It isn't what you have, or who you are, or where you are, or what you are doing
that makes you happy or unhappy. It is what you think about.”
Turns out he was right. Here's research on a very simple way to increase your happiness. It doesn't cost anything. Takes just a couple of minutes. Works best when you're already not happy. And has a ripple effect in making other people happy.
The folks in the video were so happy they were crying.
Like all things, what you get from it varies upon how much you put into it. So don't just watch the video. Watch it, think about it, do it... and tell someone. I know I've got some words I think but never say that I'm going to share tonight with a couple of people in my life... then give them a big hug.
I'll do it for them,,, for me.. and because the world needs more happiness.